I stepped on the scale today and was pretty dismayed at what I saw. Â It wasn’t unexpected- between bouts of illness and Max keeping us up at night, I’ve had a lot of trouble getting back into any kind of routine- exercise or otherwise. Â I’ve also pretty much completely reverted to my old bad habits, but with the added negative of bingeing on carbs. Â I’ve always loved sugary foods but at some point during my initial weight loss, the occasional sugar binge somehow transformed into the all to frequent sugar lust.
So I’m going back to a food diary. Â Nothing too extreme, yet. Â I’ve never been one to count calories but as my last weight loss came due to routine workouts, cutting portions and eating slowly, I plan on just monitoring servings. Â I’m basing it off of my current PBT but probably keeping it in a spreadsheet rather than online. Â For some reason ease of use never really transferred when it came to food logging on Blood Team. Â So starting today, it begins again. Â Lets hope I can stick to it.