I’ve been trying to wake up at 6AM to exercise for almost too years now, with varying degrees of success. This morning I woke up and had a visit with Maya. Successful. Yet, as you can see below, I will now suffer throughout the day because of my attempt at body/schedule restructure.
I am at my most alert when being chased by a bear. Waking up at 6am leaves me at roughly 55% awareness/responsiveness. Running at 55%, I am prone to dropping things, bumping things, forgetting things and general crankiness (or more so than usual anyway).
Please see the attached chart: