So hot today, combined with trying to get Theo to sleep, meant that I didn’tÂ exerciseÂ as much as I’d like to have. Managed about 17 miles back and forth to work and to Hillman on my bike though, so not bad. Eating was kept reasonable, although a coworker brought me a Chocolate Dipped Malt Cupcake from Vanilla. Needless to say it was consumed.
consumed: 1868 calories (very rough estimate today- had Lunch at Point Brugge)
burned: Â 736 calories
surplus: 978 calories